FiiT for Life Programme
Movement made for your recovery.
Free, supervised small-group exercise for people living with, or recovering from, chronic illness. Funded entirely by the FiiT shop, so it stays free for you.
FiiT for Life Programme
Movement made for your recovery.
Free, supervised small-group exercise for people living with, or recovering from, chronic illness. Funded entirely by the FiiT shop, so it stays free for you.
The Programme
Supporting Fitness for Long-Term Health
FiiT for Life Programme helps people at risk of, living with, or recovering from chronic disease and illness build confidence through safe, supported movement.
With over 20 years of experience in health and wellness, the coaching team works with each participant as an individual, helping them make meaningful lifestyle changes that support long-term wellbeing.
Individual Support
Coaches get to know each participant and their needs.
Small Group Sessions
Community-based classes with personal attention.
Long-Term Change
Focused on confidence, lifestyle and wellbeing.
Programme Funding
Supported by donations and FiiT shop profits.
Three ways to train with us
However you start, we meet you there
Referral Pathway
Free, supervised exercise for people living with, or recovering from, a long-term condition.
Classes & Memberships
Don’t meet the referral criteria? Join Pathway to a Healthier Life from £25 a month.
Hyrox for Health
A structured at-home programme with kit, nutrition and coaching support for £200.
Getting fit isn’t just about adding years to your life, it’s about adding life to your years. I want to be able to play with my great-grandkids. FiiT for Life has helped me become pain free, and the coaches guide you in the right direction with functional fitness.